Trainer to the stars Erin Oprea is known for sculpting some famous physiques. The muscle behind some of the fittest celebrities on the red carpet, Oprea has worked with Carrie Underwood, Jennifer Nettles, Kelsea Ballerini, and others. With beach season right around the corner, we caught up with Oprea to learn more about her California roots and her best tricks to get in fighting shape.
Oprea explains that “all [her] fitness started” in Southern California. At age 5, Oprea’s family moved from Sacramento to Carlsbad, a seaside town just north of San Diego. As a kid, she remembers being constantly on the go—shuttling from soccer games to ocean-side bonfires to all-day family bike rides.
Oprea earned her personal training certification at 18 but initially opted for a different career. She enlisted in the Marine Corps and served for nine years, deploying three times. A sucker for challenges — “I liked to get in trouble in boot camp so I could do more push-ups!”—Oprea later earned the distinction of leading the first-ever all-female platoon in a war zone following the capture of Fallujah.
Today, Oprea has married her two loves—the great outdoors and military discipline—to build a star-studded career. Not a fan of indoor gyms, she prefers to work with her clients in the fresh air: “The whole world is your gym!” she says with trademark enthusiasm and confidence. Oprea credits the Marine Corps with inspiring her: “My drive to never give up, no matter how many ‘no’s’ I get along my journey.”
Oprea explains you don’t need her deep affinity for working out—or even her unstoppable motivation—to get in incredible shape. Try the same tricks Oprea uses to get her clients red carpet-ready before your next beach vacation.
Tip #1—Cut out starches after sunset.
Oprea’s No. 1 diet tip is to enjoy grains only in the morning and afternoon when you still have time to burn it off. “Wow. What a big difference you will see in your body,” she says. Oprea recommends replacing starchy foods with vegetable replacements at dinner. Swaps include zucchini noodles instead of pasta, cauliflower pizza instead of dough, and a salad bowl instead of rice.
Tip #2—Watch alcohol consumption.
“Cutting it out completely is not realistic,” says Oprea. Instead she recommends scheduling when you’ll drink over the course of a week (“maybe two events”) and stick to your program. Alternating a glass of wine with a glass of water prevents overindulgence.
Tip #3—Reduce sodium and sugar.
“Not worth it, guys!” says Oprea. She explains that added salt will leave you “feeling puffy and yucky,” while sugar “actually makes you sick.” Read your labels carefully as packaged and prepared foods often contain surprisingly high levels.
Tip #4—Practice balance.
Oprea understands that nixing the “fun stuff” from our diet can feel overly restrictive. Don’t feel pressured to adhere perfectly to these guidelines. “I don’t want anyone to be miserable. I’m not like: ‘Eat broccoli 24/7! Enjoy your new life!’” she says. And never beat yourself up if you fall off track.
Tip #5—Step it up.
Oprea is a fan of prioritizing staying active over working out. She advises her clients set a goal of 10,000 steps per day. (You can track this with a special device or simply with your smartphone.)
Tip #6—Make workouts fun.
Whether it’s spinning, running, walking, yoga, Pilates, you name it, find an exercise regimen you enjoy. “If you find something you hate, you’re not going to do it,” says Oprea, who also loves working out with friends and blasting her favourite music.
Tip #7—Try Tabata.
Oprea uses Tabata training religiously. Short but intense, this type of interval workout follows the formula: 20 seconds on and 10 seconds rest, repeated for four minutes. “If you’re not tired at the end of the four minutes, you did it wrong,” she says. Even busy schedules can make four minutes work. “You don’t have to block out two hours,” she says. “Do a set after you put the laundry in, when your kid’s in his high chair eating. There’s always time; it’s just making it a priority.” (Challenge yourself with a workout straight from Oprea below).
Follow these healthy commandments, and you are nearly guaranteed to see results. But even if you don’t, that’s no reason to skip out on a beach day. Oprea says fitness is important—but self-acceptance is critical. “Rock what your mamma gave you! Get out and have some fun,” she says. “Who cares if you have any extra roll on your belly? What matters is that you’re enjoying life. Imperfections are what make us unique.”
When should you try these Tabata-style workouts? Any time you have a few minutes to spare! Perform the exercise in “round 1” for 20 seconds, rest 10 seconds; perform the exercise in “round 2” for 20 seconds, rest 10 seconds; and repeat for eight rounds.
Round 1: Bodyweight squats (no resting at the top)
Round 2: Squat and jump (hop in the air at the top of the squat)
Round 1: Pushups (perform on your toes or knees)
Round 2: Floor dips (feet on the ground in a tabletop position)
Round 1: High plank hold (engage your core, arms straight)
Round 2: Low plank hip dip (lower to your elbows and dip your hips from side to side)
As if all that sunshine is not enough, here’s a waterfront city brushed by perfect breezes, the light just right, the beer perfectly hoppy after a day of wave-and-water fun. Whether you’re stand up paddling on Mission Bay, kayaking into sea caverns along La Jolla’s idyllic shores, savouring a sweet shaved ice in Balboa Park or dining and dancing after dark in the lively Gaslamp Quarter, you’ll find yourself smiling in San Diego.
Mission Bay and San Diego Bay trim the edge of the city like sparkling gems. Dozens of outfitters can get you out amidst the blue via every imaginable conveyance; kayak, stand-up paddleboard, motorized watercraft, sail boat or kite board. For a more novel approach, board the Bahia Belle, a Mississippi riverboat, snuggle aboard a romantic Venetian gondola, or try jet-packing to skim across the water like James Bond.
Cruise in style too. Hornblower and Flagship Cruises let you get a millionaire’s view of the bay on scenic tours, as well as dinner and brunch cruises.
You can have fun on land here, too. Mission Beach, the narrow strip of land between Mission Bay and the Pacific, is a chock-o-block assemblage of surf shops, t-shirt joints and funky beach bars, and there’s a 3-mile/4.8-km oceanfront boardwalk that rivals Venice Beach for people watching. At Belmont Park, classic amusement rides include the Big Dipper wooden roller coaster. Mission Bay also has 27 miles/43 kilometres of water’s-edge pathways, perfect for strolling and biking.
From pandas and koala bears at its iconic zoo, to a remarkable collection of museums and gardens, this oasis in the heart of the city has been a vibrant part of San Diego culture for a hundred years. First and foremost, Balboa Park is a horticultural marvel: the Inez Grant Parker Memorial Rose Garden alone has more than 130 varieties of rose (learn more about it and the rest of the park’s greenery on free 1-hour Offshoot Tours, offered on Saturday morning).
Museums abound; local favourites include the Museum of Man, San Diego Museum of Art, San Diego Natural History Museum, Fleet Science Center and the San Diego Air & Space Museum. Culture reigns supreme too: The Old Globe Theatre hosts its famed Shakespeare Festival each summer; live bands and outdoor film screenings abound.
All this, plus one of the world’s finest zoos. Over 3,700 animals from 650 species—many of them extremely rare— are showcased at the San Diego Zoo, with naturalised exhibits covering roughly 100 acres. Get a special look at the zoo’s three giant pandas by signing up for ‘Early Morning with Pandas’, visiting the panda viewing area before it officially opens for the day. Check the Balboa Park website for special events, and for ticketing deals bundling zoo and museum visits.
Like an island getaway a stone’s throw from the city, the appealing island community of Coronado feels like a private world surrounded by perfect beaches, including the ultra-family-friendly Coronado Beach. As well as those soft sands, the island’s crown jewel is the Hotel Del Coronado, built in 1888 and topped by russet red, castle-like turrets. Explore the reception area and grounds on your own, or join a guided tour offered by the Coronado Historical Association; guides share anecdotes of the Del’s remarkable history and guest list (including Marilyn Monroe, who starred—alongside the hotel—in the 1959 comedy Some Like It Hot). The Del also serves a sumptuous Sunday brunch, and the Babcock & Story bar is perfect for sipping a craft beer with views of the Pacific. Not far from the Del, the Loews Coronado Bay Resort sits on its own 15-acre peninsula and is known both for its water sports and for being especially dog-friendly.
The diminutive island, reached by the arching Coronado Bridge, is easy to explore by bike. Hire one from Holland’s Bicycles to pedal past elegant ocean-front mansions and well-tended gardens, or visit Orange Avenue, lined with shops, restaurants, galleries and theatres. More shops and art galleries are located at Ferry Landing, and restaurants such as Il Fornaio Coronado and Peohe’s have extensive views of San Diego’s city-centre skyline across San Diego Bay.
Travel tip: traffic on the San Diego-Coronado Bridge can be heavy, especially on summer weekends. Flagship Cruises will ferry you from Ferry Landing, across the Bay, to the Embarcadero. Water taxis are available too.
Film buffs will know the Hotel Del Coronado as the backdrop in the Marilyn Monroe film Some Like It Hot, but this luxury resort has been a star among Southern Californian resorts since it first opened in 1888.
For more than a century, this designated National Historic Landmark with its Queen Anne–style red turrets has attracted US presidents, dignitaries and, indeed, plenty of film stars to Coronado Island, a 15-minute drive from central San Diego. Today, the 757-room resort, known to locals as simply 'the Del', sits on 28 acres of private, pristine seafront property, blending old-school luxury with high-end accommodations and modern amenities.
Stay in either the main Victorian building, loaded with historic charm, or the more contemporary Ocean Towers. If you plan to plant yourself poolside, get a room in one of the California Cabana buildings. For larger groups or families, the spacious Beach Village suites feel like a home away from home,if your everyday home is a luxury beach house that’s just steps from the sand.
At Del Beach, you can have a surfing lesson, play volleyball or just while the day away on a plush lounger as you enjoy the drinks service. A night-time bonfire on the sand is a popular resort tradition and now you can order up artisanal pizzas, s’mores (toasted marshmallows squashed between biscuits) and more to enjoy around the fire pit. During the day you can also take a tour of the hotel grounds (complete with stories of resident ghosts) or even join a seaside painting class. Don’t leave without visiting the Spa at the Del for themed body treatments, like the Mindful Waves Massage or the Some Like It Hot Stone Massage.
Children aged 4–12 will love the resort’s DelVentures activity centre, where they can participate in programmes like the Mermaids & Pirates camp. For a fun activity for the whole family, hire bikes (or a pedal car) at PeDels and explore the island, which has more than 15 miles of dedicated cycle paths. Follow the Silver Strand to Imperial Beach and back for an 8-mile coastal cruise.
Or you can just soak up the scenery from one of the seven dining options, all with ocean views. Hotel del Coronado’s signature restaurant, 1500 OCEAN, showcases fresh seafood like Pacific Opah Crudo and oysters, while the Sunday brunch in the Crown Room is nothing short of legendary, with multiple carving stations, a huge seafood spread and a Bloody Mary bar.
Boasting old-world ambience and a foodie-magnet restaurant, San Diego’s Fairmont Grand Del Mar manages to have it both ways—both cutting-edge and timeless.
The hotel first opened in 2007, tucked in an upscale residential community just outside Del Mar, the north San Diego County beach town that’s home to the Del Mar racetrack with easy access to La Jolla, Torrey Pines State Natural Preserve, and even LEGOLAND California. The palatial, rosy-pink hotel was designed in homage to Addison Mizner, the California-born architect primarily known for his early 20th century work in Florida—Mediterranean Revival hotels and homes in Palm Beach and Boca Raton.
Certainly, the Grand Del Mar lives up to its standard of old-fashioned luxury. The long driveway into the 400-acre resort is flanked by the gently rolling terrain of the Tom Fazio-designed golf course. Walk into the sumptuous lobby and you can enjoy afternoon tea service on the elegant couches or in the dark-wood-lined library. Wander a little farther and you’ll happen upon the Spa, with its classical aesthetics and decadent menu—like the Decompression Treatment, which includes an organic rosemary scrub, a massage and a hydrating body wrap of goat butter while you bob around on a floatation bed.
Upstairs, the 249 rooms and suites have European-style soaking tubs, pillow-top beds with Pratesi linens and balconies that overlook the resort gardens, the golf course or the neighbouring Los Peñasquitos Canyon Preserve.
Lounge by one of the four pools (including a children’s pool with wading area), take a trail ride from the resort’s equestrian centre (for ages 7 and up), or play a round of golf—but life here can easily evolve around mealtimes. Beyond the lobby’s tea service and the espressos in the Cent’Anni Café, go to the hotel’s Amaya for Italian-accented California cuisine, or its Clubhouse Grill for a decadent burger or the duck confit grilled cheese.
The culinary centrepiece of the hotel, however, is Addison. Notable for being Southern California’s only Five Diamond and Forbes Five-Star restaurant, Addison is helmed by Relais & Châteaux Grand Chef William Bradley, who blends artisanal cooking with contemporary French cuisine—delectable art on a plate. The three or four-course prix fixe tasting menus might feature kampachi fish cured in sake, mussels in green curry and coriander or calotte de boeuf (ribeye cap to steak lovers) with escargot à la dijonaise—all finished off with a chocolate tart with crème de cassis. The wine cellar, placed deliberately in the centre of the big-windowed restaurant, boasts a selection of wine roughly 3,500 strong.
Little Italy, North Park, South Park, East Village; San Diego’s diverse neighbourhoods are filled with personality—and local finds. These pedestrian-friendly enclaves are the epicentre of San Diego’s burgeoning culinary movement, progressive art scene and craft beer boom.
Start your own sampling in North Park, the neighbourhood bordering Balboa Park’s north-east side. Along 30th Street and University Avenue, enjoy farm-to-table cuisine and boutique wines at Urban Solace, or wing it at local favourite Carnitas’ Snack Shop (the menu changes daily depending on fresh produce and other ingredients available that day). Hip art abounds in North Park; on the second Saturday of each month (called ‘Ray at Night’), join the cool crowds along Ray Street for gallery hopping and live music.
In the East Village, locals savour gourmet burgers at Neighborhood; in South Park (east of Balboa Park), find whimsical clothes and jewellery at Junc.Life Boutique or enjoy a Hawaiian shave ice at Daily Scoop on Juniper. Food, craft beer, boutique shopping and live music are all part of historic Gaslamp Quarter, the part of town that tends to keep things hopping ‘til the wee hours. Little Italy, known for (you guessed it) Italian eateries, also has trendy-chic shops, as well as plenty of sidewalk cafés and pizzerias along India Street. And if you’re hankering for handmade, still-warm tortillas, head straight for Old Town, site of California’s first Spanish settlement, with restored adobes now housing shops and restaurants.
Microbrewing has caught on big time in San Diego, with more than 85 craft breweries throughout the region. The tidal wave began with innovative brewers like Stone Brewing Company and Karl Strauss. Now, it’s craft-y all over San Diego—in pubs, restaurants and in the breweries themselves (many offer tours). And in a growing trend, San Diego’s chefs are starting to design beer-pairing menus or foods featuring local brews. Some breweries now offer their own eateries (Stone Brewing’s World Bistro & Gardens is a stellar example).
San Diego’s brews and brewers haven’t gone unnoticed, earning international recognition. (Yes, there is a World Beer Cup; no, you cannot be a judge). AleSmith Brewing Company and Ballast Point Brewing Company are two microbreweries that have been lauded. And you don’t have to go to a brewery to taste these world-class beers: many eateries, such as Hamilton's Tavern in South Park, offer an array of local brews.
Although technically part of San Diego, the community of La Jolla feels like a destination unto itself: you could easily spend a few days in this enclave and get a full Southern California experience—along with a walkable village of hotels, shops, and cafés that possess a sophisticated vibe.
For starters, La Jolla (pronounced la HOY-uh) has a prime perch on San Diego County’s coastline. Located about 20 minutes north of downtown, La Jolla is home to the wide, white-sand beaches of La Jolla Shores, with surfing, snorkelling, and made-for-sunset fire-pits, as well as an adjacent playground for kids. Head out onto the waters with one of the local operators, like La Jolla Kayak or San Diego Bike and Kayak Tours, and paddle or snorkel among La Jolla’s marine denizens, from colourful garibaldi to (harmless) leopard sharks. To see more aquatic critters while on land, explore the Birch Aquarium, affiliated with the renowned Scripps Institution of Oceanography, or stand along the sea wall at beach known as The Children’s Pool, and watch a large community of seals lounge, bark, and tend to their cubs.
The seals live right next to the heart of La Jolla, the hilly village areas known as The Cove and Bird Rock. The ocean is still in plain view amid the shops, eateries, and places to stay—like La Valencia Hotel, the Mediterranean-style “Pink Lady” that once hosted World War II soldiers about to ship out, as well as Hollywood A-Listers like Gregory Peck. Shop in the upscale boutiques along Girard Avenue and Prospect Street, or dine at beloved George’s at the Cove, farm-to-table WhisknLadle, colourful taco haven Puesto, or seafood-rich Nine-Ten.
Don’t miss the cultural stops, too, like the La Jolla branch of the Museum of Contemporary Art San Diego, Warwick’s (the nation’s oldest family-owned bookstore), or the local art galleries such as Legends Gallery, where you can see out-of-the box paintings by the late Theodore Geisel, the long-time La Jolla resident better known as Dr. Seuss.
(Insider tip: Look at the unique flora around La Jolla to see what may have inspired Seuss’s whimsical plants and trees).
Some must-stops in La Jolla stretch beyond the Cove. The Marine Room, on La Jolla Shores, offers incredible “high tide” brunches and dinners where the tall waves crash into the giant windows as you eat. To the north, tee off at Torrey Pines Golf Course (which will host the U.S. Open again in 2021), next to the sumptuous Lodge at Torrey Pines, or see a future Broadway hit at La Jolla Playhouse (co-founded by Gregory Peck in 1947), the birthplace of Jersey Boys and Come From Away. Another great option: hike the ocean-view trails at the Torrey Pines State Nature Reserve, under the shade of the rare, long-needled pine trees that are common in this little pocket of the Golden State.
With the Pacific Ocean and San Diego Bay at its doorstep, San Diego defines waterfront dining. Travel the coast to get a taste—literally—of what the region has to offer along the edge of the sea.
Start in La Jolla with brunch at Brockton Villa—the Crab Ipanema Benedict egg dish won’t disappoint. Casual lunch? Anthony’s Fish Grotto (in town) serves creamy, chock-full clam chowder and crunch-perfect fish and chips. Also in town on the Embarcadero, there’s Sally’s Seafood on the Water and The Fish Market, two more places to try for fresh catch of the day with waterfront views. Across San Diego Bay, head to Harbor Island and Tom Ham’s Lighthouse (yes, it’s really housed in a lighthouse). Nearby, Island Prime makes the most of the view with floor-to-ceiling windows and an over-the-water patio. If you want tunes, try Humphrey’s Restaurant on Shelter Island; it presents quality live music in its outdoor amphitheatre. Slip away to peaceful Coronado, and relax at Mistral at Loews Coronado Bay Resort.
Charged by his native Spain to explore new worlds, Spaniard explorer Juan Rodriguez Cabrillo stepped ashore at this tip of land in 1542, making him the first European to set foot on the West Coast. The Cabrillo National Monument, established in 1913, commemorates his discovery on the point of Point Loma in San Diego.
Start at the visitor centre, where short films and ranger talks offer interesting insights into Cabrillo and his history. Walk to the Old Point Loma Lighthouse, which has been restored to reflect what lighthouse life was like for lightkeepers and their families in the 1800s.
But locals (and sage visitors) also know that this tip-of-land perch offers astounding views of the San Diego skyline and the seething Pacific. Hiking trails twist through 660 acres/267 hectares of coastal habitat, so it’s easy to strike out on your own for even more panoramic beauty.
The 2.5-mile/4-km Bayside Trail looks out to San Diego Bay, and the easy Coastal Tidepool Trail takes you to some of the best tide pooling in California (look, but don’t touch). Visit in late fall or winter for the best viewing opportunities, when low tides occur during daylight hours. Keep an eye out for multiple tidepool species, which range from periwinkle snails and acorn barnacles to anemones and sea stars, in a variety of different intertidal zones.
Look for the coastal defence systems the city put in place in World War II to fend off the Japanese Navy. From mid-December to late March, the bluffs—and specifically the Whale Overlook—are a great place to watch migrating Pacific grey whales. If you forget binoculars, a limited number are available at the visitors centre.
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Most kids love boats, so you can imagine how excited they get about a really, really big boat. Downtown San Diego’s USS Midway Museum is just that: a retired aircraft carrier that is now permanently docked and open to visitors along the city’s Embarcadero. The deck of the enormous ship is covered with naval aircraft from World War II through Operation Desert Storm—not just for looking at but for climbing inside and exploring, too. Other interactive exhibits include you-are-there-style recordings of real conversations between military pilots and a chance to ride in a flight simulator.
Also on the downtown waterfront, the Maritime Museum of San Diego is fittingly housed within one of the finest collections of historic ships in the world, including the awe-inspiring sailing ships Star of India, HMS Surprise (the floating star of Pirates of the Caribbean 4), and the Californian, a replica of a gold rush-era revenue cutter and the Official Tall Ship of the State of California. Coolest of all, some of the ships go sailing and whale watching, with you aboard; including a 75-minute tour of San Diego Bay aboard an aptly named, Vietnam War-era Swift Boat.
In summer (between Memorial Day in May and Labour Day in September), a few dollars allows you an all-day ride on the Big Bay Shuttle, with eight stops along the bay front from Harbor Island to the South Embarcadero (in town); you get on, you get off, where and when you want. Along the town waterfront and in the Gaslamp Quarter, you’ll find pedicabs and horse-drawn carriages. In town you can also look for the iconic bright red trolley; the San Diego Trolley plies to and from key locations in the city and also heads for places like Old Town and Mission Valley. Water is no obstacle. From Broadway Pier, 15 minutes on Flagship Cruises’ ferry sees you to Coronado Island. And have some fun with your transport. GoCar Tours-San Diego has a fleet of three-wheel, convertible mini-cars for two—each complete with a GPS-guided tour of San Diego in town and adjoining neighbourhoods. And honestly, much of San Diego— neighbourhoods like North Park and Little Italy—is easily explored on foot, and once you put your foot down -- the Gaslamp Quarter alone has over 100 restaurants, bars and nightclubs—you may not want to go anywhere else.
For a dining experience that will satisfy any craving, head to Liberty Public Market in San Diego’s Liberty Station, just three miles from the airport. Opened in March 2016, the 25,000-square-foot building (a converted Naval complex) boasts more than 30 vendors offering diverse options—from French pastries to fresh oysters to cold-pressed juice—focused on showcasing all that the city has to offer.
“Liberty Public Market embodies the unique spirit of San Diego—it’s a combination of everything that makes us such a vibrant place,” says David Spatafore of Blue Bridge Hospitality, which owns and operates Liberty Public Market. “San Diego has a rich history, buzzing dining scene, and a deep passion for locally sourced ingredients, all of which enhances our reputation as a food destination. It’s one of those places you visit to get a flavour of our amazing city.”
Many of the market’s restaurants started as popular food trucks around San Diego, such as handmade sausage shop Mastiff Sausage Company, and Stuffed!, which offers crispy tater tots and deep-fried Oreos. Other vendors focus on one specialty—like custom-cut meats at Liberty Meat Shop, artisanal cheese at Venissimo Cheese shop, or seasonal noodles at Pasta Design.
Need a strategy for how to tackle your first visit? Start with a local beverage. If it’s afternoon, try a Kryptonite (mint-infused cold brew) from WestBean Coffee. If it’s later in the day, take advantage of the market’s unique alcohol license and imbibe while you browse—grab a beer from specialty craft shop Bottlecraft (24 beers on draft and 500 bottles for sale) or sample one of 500 wines from Grape Smuggler.
Next, scout out appetizer-sized items, such as Paraná’s empanadas with homemade chimichurri sauce or FishBone Kitchen’s ceviche served fresh in a martini glass. Then, move on to heartier options, such as a lobster roll from Wicked Maine Lobster or jambalaya at Southern-focused Cane Patch Kitchen. Be sure to save room for dessert—it’s hard to pass up the colourful candy-topped cakes and massive cookies from Crafted Baked Goods, which is also home to the popular Scooped by MooTime ice cream counter.
If you prefer a sit-down experience that brings together multiple vendors, head to Mess Hall, which features a daily changing menu with recommended beer or wine pairings for each dish.
Insider’s tip: Consider visiting during Happy Hour, when nearly every vendor has a food or drink special.